VIRTUAL WORKSHOP: Coping with Stress (for Parents of Adults with Autism Spectrum Disorder)

VIRTUAL WORKSHOP: Coping with Stress

A Web Based Mindfulness Group for Parents of Adults with Autism Spectrum Disorder (ASD) to be presented by AUTISM SPEAKS CANADA

Research demonstrates that mindfulness has been shown to increase well-being and reduce psychological distress. Mindfulness can be particularly helpful for parents when stressful events cannot be immediately resolved or addressed.
You will be able to participate in the group virtually using your
home computer and a telephone line that connects you with the
group facilitators and other parents.
If this is something you might be interested in learning more about, please contact: info@ykacl.ca